How it works
The psychotherapy process
Therapy that puts the person’s own neurological limits and experience at the centre, instead of fitting them to a norm.
Step one
First contact and clarifying needs
A first meeting to understand your story, sensory overload and relational difficulties before choosing an approach.
Step two
A neuro-affirming, rights-based roadmap
A personal plan that treats autism, ADHD and other neurodevelopmental differences as differences, not deficits, and works with masking fatigue and sensory regulation.
Step three
Going deeper: creative expression and integration
Dreams, unconscious patterns and art when words fall short, so you can find your own voice.
Schools
Schools and approaches in psychotherapy
Psychoanalysis
Early bonds, defences and unconscious patterns, explored over time.
Jungian psychology
Individuation, dreams, symbols and the shadow.
Art therapies
Images, movement and making things, for feelings that are hard to put into words.
Neurodiversity-affirming care
Autism and ADHD understood as different ways of working, not medical deficits.
Horizons
Psychotherapeutic horizons and holistic approaches
Three approaches that take the body, relationships and social pressure seriously.
Somatic experiencing and body-oriented therapies
How chronic stress is held in the body and the nervous system.
Relational psychoanalysis and intersubjectivity
The person seen through their relationships, including the meeting between therapist and client.
Feminist and social justice-oriented therapy
How social systems, gender roles and discrimination shape guilt and feelings of not being enough.
FAQ
Questions about psychotherapy approaches
How does psychoanalysis work?
Usually through weekly sessions that explore early bonds, defences and unconscious patterns at your own pace.
Who is art therapy for?
You do not need any artistic skill. It suits people who find it hard to put feelings into words.
What is the neurodiversity approach?
It sees autism and ADHD as distinct ways of functioning, not as medical deficits to correct.
How is autism support provided?
In a sensory-friendly setting, with attention to burnout, masking and late diagnosis in adults.
What does Jungian psychology aim for?
Individuation: becoming more fully yourself, by working with dreams, symbols and the shadow.
How long are therapy sessions?
Usually 45 to 50 minutes, once a week, or twice a week in more intensive periods.
Take a safe step on your inner journey
Explore therapy models and clinical steps in a space that respects your boundaries.